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Discipline

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Daily Discipline

The Baseline Day: build a floor so discipline doesn’t fall through

The No-Mood Rule: do the small true thing whether or not you feel like it

The First Ten Seconds: design the start so willpower isn’t needed

Energy Reset

The Evening Reset: end today so tomorrow shows up lighter

Self Belief is important

2-Minute Start Method

Confidence

The One Honest Thing: finish one small truth each day

The Return: starting again without the drama

2-Minute Start Method

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